BayWay CrossFit – CrossFit

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Weightlifting

Metcon

Push Jerk (3 x 6 – 70-80%)

feel free to add weight each set but at least start at 70% of your best. record the average of the three sets.

Metcon (Time)

For Time:

50 Box Step Overs 50/35 – 24/20

*every break 15 HSPU
*RX+ is 4 sets or less in 10:00 or less