190114

13
Jan

190114

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21

21 Pushups

15 Cal Row

9 Power Clean

rest 1:00

RX+: 185/115

RX: 155/105

FT: 115/75