13 Jan /0 Comments/WOD 190114 BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21 21 Pushups 15 Cal Row 9 Power Clean rest 1:00 RX+: 185/115 RX: 155/105 FT: 115/75