Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class
Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

190403

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 rounds:

200m run

15 c2b

200m run

10 c2b

rest 2:00

RX: pullups (in sets of 3 or more – no singles)

FT: Jumping C2B

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