BayWay CrossFit – CrossFit
Weightlifting
Front Squat (Build to 1rm – retest)
Metcon
Test 2 – 19′ (6 Rounds for reps)
6 rounds:
AMRAP x 3:00
2 Rounds:
15 Air Squats
10 Push-ups
-in remaining time-
Max Rep KBS 53/35#
there is no rest btw rds. this is an 18 minute workout
Test 2 – 19′ (6 Rounds for reps)
6 rounds:
AMRAP x 3:00
2 Rounds:
15 Air Squats
10 Push-ups
-in remaining time-
Max Rep KBS 53/35#
there is no rest btw rds. this is an 18 minute workout