BayWay CrossFit – CrossFit

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Weightlifting

Push Press (4 x 3 – building)

-taking average

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

250m row

5 DB Squat Cleans 50/35
*MWR 4 rds*

*modify distance to something you can do in 1:25 or less*

*chose a weight that you can do 5 reps ub*