BayWay CrossFit – CrossFit

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Deadlift (5,5,4,4,3,3)

Similar to our bench press workout each set will be a different weight, increasing through each rep scheme. Difference here is the first set of each number should be done as a working set and the second should be done as close to a XRM as possible. It is possible that the first set of 4 could be lower than the last set of 5, but it should not be possible for the second set of 4 to be lower than the second set of 5.


Metcon (No Measure)

3 Rds NFT:

15 Good Mornings 30X1

12/12 DB Split Squat 30X1

rest 2:00

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