BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (6 x 6 – rest 2:00)

Metcon

Metcon (No Measure)

3 rounds NFT:

1:00 Wallsit (load with DBLs if too easy)

20 Alt Box Step Ups w/ DBLs at sides, control with a 3 second negative coming down off each rep.

rest 2:00