BayWay CrossFit – CrossFit
Skill
Metcon (No Measure)
EMOM x 8
O – HS Hold Practice
E – 100m Run
Metcon
Metcon (AMRAP – Rounds and Reps)
5 x 3:00 AMRAPs
5 HSPU
10 RKBS 53/35
50m Sprint
-rest 1:00-
RX+: Strict – 70/53
EMOM x 8
O – HS Hold Practice
E – 100m Run
5 x 3:00 AMRAPs
5 HSPU
10 RKBS 53/35
50m Sprint
-rest 1:00-
RX+: Strict – 70/53