190619

18
Jun

190619

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Metcon (6 Rounds for weight)

E2:00 x 12:00

1 Snatch + 2 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

6 Sqt Snatch 95/65

12 TTB

18/14 Cal Row

RX+: 115/75