190618

17
Jun

190618

BayWay CrossFit – CrossFit

View Public Whiteboard

Skill

Metcon (No Measure)

EMOM x 8

O – HS Hold Practice

E – 100m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

5 x 3:00 AMRAPs

5 HSPU

10 RKBS 53/35

50m Sprint

-rest 1:00-

RX+: Strict – 70/53