BayWay CrossFit – CrossFit

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Weightlifting

Metcon (6 Rounds for weight)

E2:00 x 12:00

1 Snatch + 2 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

6 Sqt Snatch 95/65

12 TTB

18/14 Cal Row

RX+: 115/75