BayWay CrossFit – CrossFit

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Weightlifting

Clean (6×2)

E90s x 9:00

2 Squat Cleans*

*Sets 1-3 @Moderate-Heavy, Building

Sets 4-6 @Heavy, Across

Workout

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups