BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
75 Cal bike
300m KB Farmer Carry 70/53
75 Cal Row
Optional Finisher
Metcon (No Measure)
“BEACH BODY ABS”
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches
For Time:
75 Cal bike
300m KB Farmer Carry 70/53
75 Cal Row
“BEACH BODY ABS”
3 SETS
30 Heel Taps Over KB
30 Bicycle Crunches