190627

26
Jun

190627

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

75 Cal bike

300m KB Farmer Carry 70/53

75 Cal Row

Optional Finisher

Metcon (No Measure)

“BEACH BODY ABS”

3 SETS

30 Heel Taps Over KB

30 Bicycle Crunches