190628

27
Jun

190628

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (5×5 – 30X1 Tempo)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

7 Deadlifts 165/105

14 BJO 24/20

7 HSPU