BayWay CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

3 rounds:

AMRAP x 2:30

12 Dubs

6 DB Deadlift (Athlete Choice, Moderate)

-Rest :30-

AMRAP x 2:30

Bike @Moderate Effort

-Rest :30-

AMRAP x 2:30

12 Sit-ups

6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds-