BayWay CrossFit – CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15 Wall Ball 20/14
25 Double Under
RX+: 30/20
Optional Finisher
Metcon (Weight)
3 rounds:
10 SA DB Row – 30X1
10 SA DB Press – 3030
rest 2:00
AMRAP x 15
15 Wall Ball 20/14
25 Double Under
RX+: 30/20
3 rounds:
10 SA DB Row – 30X1
10 SA DB Press – 3030
rest 2:00