190708

7
Jul

190708

BayWay CrossFit – CrossFit

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

15 Wall Ball 20/14

25 Double Under

RX+: 30/20

Optional Finisher

Metcon (Weight)

3 rounds:

10 SA DB Row – 30X1

10 SA DB Press – 3030

rest 2:00