BayWay CrossFit – CrossFit
Metcon
Metcon (No Measure)
EMOM x 21
MIN 1 — 12/10 Cal Bike
MIN 2 — 9 Burpee BJ 24/20
MIN 3 — 9/9 DB Step Back Lunges 50/35
EMOM x 21
MIN 1 — 12/10 Cal Bike
MIN 2 — 9 Burpee BJ 24/20
MIN 3 — 9/9 DB Step Back Lunges 50/35