190710

9
Jul

190710

BayWay CrossFit – CrossFit

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Weightlifting

Clean (8×1)

CLEAN COMPLEX

EVERY 2:00 x 16:00

1 Squat Clean*

*Start moderate-heavy and build to heaviest single rep.

Optional Finisher

Metcon (Time)

3 rounds:

10 strict pullups

10 PC @ 45% of max