BayWay CrossFit – CrossFit

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Weightlifting

Snatch (8X1)

EVERY 2:00 FOR 8 SETS

1 Snatch*

*Start moderate-heavy and build to heaviest single rep.

Workout

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES*

MIN 1 – :45 Max Power Snatch 65/45

MIN 2 – :45 Max Cals on Bike

RX+: 95/65

*:15 Mandatory rest after each :45 work period.