BayWay CrossFit – CrossFit

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Gymnastics

Warm-up (No Measure)

ON A 8:00 RUNNING CLOCK…

Muscle-Up Development

Workout

Metcon (Time)

For Time:

9 BMU

50 DB Suitcase Reverse Lunge 35/20

7 BMU

50 DB Push Press

5 BMU

RX+ 50/35

*At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Foam Rolling*

*Focus on lats, shoulders, and t-spine.