BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16

5 Deadlift 275/185

10 HSPU

20 Vups

RX+ 335/225 – Strict HSPU

*MUST HAVE SHSPU TO DO HEAVIER WEIGHT