BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16
5 Deadlift 275/185
10 HSPU
20 Vups
RX+ 335/225 – Strict HSPU
*MUST HAVE SHSPU TO DO HEAVIER WEIGHT
AMRAP x 16
5 Deadlift 275/185
10 HSPU
20 Vups
RX+ 335/225 – Strict HSPU
*MUST HAVE SHSPU TO DO HEAVIER WEIGHT