Saturday!

19
Jul

Saturday!

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP x 25:

20 BBSO 53/35

200m run*

100m Syncro Lunge

200 Dubs

200m Farmer Carry*

20 Syncro KBS 53/35