BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP x 25:
20 BBSO 53/35
200m run*
100m Syncro Lunge
200 Dubs
200m Farmer Carry*
20 Syncro KBS 53/35
Partner WOD
AMRAP x 25:
20 BBSO 53/35
200m run*
100m Syncro Lunge
200 Dubs
200m Farmer Carry*
20 Syncro KBS 53/35