BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds:
20 SDHP 95/65
20 Push Press
800m Run
RX+ 115/75
Finisher
Warm-up (No Measure)
“BEACH BODY ABS”
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold
3 Rounds:
20 SDHP 95/65
20 Push Press
800m Run
RX+ 115/75
“BEACH BODY ABS”
2 SETS
10 Slow Barbell Roll-Outs
Max Hollow Hold
Max Plank Hold