190722

21
Jul

190722

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

20 SDHP 95/65

20 Push Press

800m Run

RX+ 115/75

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

2 SETS

10 Slow Barbell Roll-Outs

Max Hollow Hold

Max Plank Hold