190722

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds:

20 SDHP 95/65

20 Push Press

800m Run

RX+ 115/75

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

2 SETS

10 Slow Barbell Roll-Outs

Max Hollow Hold

Max Plank Hold

Previous PostNext Post