190724

23
Jul

190724

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5 x 3)

-more than last time

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9

9 OHS 65/45

9 BF Burpees

RX+ 95/65