BayWay CrossFit – CrossFit

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Skill

Metcon (No Measure)

EMOM x 8

MIN 1 – 3-5 Reps Tall Box Jump*

MIN 2 – Max L-Hang or Tuck-Hang

*Suggested max height of 36″

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

1 Min: Cal Row

1 Min: Strict Ring Dip or Bench Dip

1 Min: Box Jump 24/20

1 Min: TTB

1 Min: *REST*