BayWay CrossFit – CrossFit

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Extended Warm-up

Warm-up (No Measure)

3 rounds for quality

Run 200m

5-15 Slam Balls

Workout

Metcon (7 Rounds for weight)

7 SETS FOR LOAD*

1 Deadlift

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.