BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

Buy In: 800m run

Immediately into…

3 Rounds

10 KB/DB Sumo Deadlift 53/35 – 50/35

20 SA KB Thrusters 53/35

40 Double Unders

Optional Finisher

Warm-up (No Measure)

3 SETS

10 Strict TTB

20 Controlled Sit-ups (minimize arm throw)

-Rest as Needed b/t Sets-