BayWay CrossFit – CrossFit
Metcon (AMRAP – Reps)
E4:00 Complete 3 rounds of “DT”
9 Hang Powe Clean
*If you complete the three rounds at a given weight within the 4min window, increase the weight to the next load, add another 4:00 to your time-cap, and immediately begin on the next three rounds.
Round 1 – 95, 65lb
Round 2 – 135, 95lb
Round 3 – 155, 105lb
Round 4 – 185, 130lb
Round 5 – 205, 145lb – *AMRAP with remaining time
*you do not have to weight until 4:00 hits to start the next weight. As soon as you finish 3 rounds at the given weight you can start the next weight
**everyone will workout for 12 minutes no matter where you are at in the workout or what weights you decide to go with.
***to get the RX button you have to complete the first two weights in under 8 minutes.