BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time:

1000m Row

800m Run

80 Dubs

40 DB Box Stepup

500m Row

400m Run

40 Dubs

20 DB Box Stepup

RX+: 50/35

RX: 35/20

-24/20

-24:00 Time Cap-

Optional Finisher

Warm-up (No Measure)

3 SETS

10/10 Single DB Bent Over Row

10/10 Single Leg Glute Bridge-Up