BayWay CrossFit – CrossFit

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Weightlifting

Front Squat (1×4)

ON A 15:00 RUNNING CLOCK…

Front Squat

1×10

1×8

1×6

1×4

-Rest 1:30 b/t Sets-

Metcon

Metcon (Time)

3 rounds:

15 Burpee Slam Balls 40/20

20 TTB