BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME

ON A 15:00 RUNNING CLOCK, Parts 1 & 2…

I. FOR TIME

21-15-9

Thruster 95/65

Cal Row

Burpee Over Rower

-12:00 Hard Cap on Part I-

Clean and Jerk (1×1)

IN THE REMAINING TIME…

1RM Clean & Jerk

-15:00 Hard Cap on Entire Workout-

*If athletes finish Part I in under 12:00, they can move to Part II early. If the workout is not finished before 12:00, the athlete must stop Part I at 12:00 and move to Part II.