BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 ROUNDS FOR TIME

800m Run

30 FR Reverse Lunges 95/65 – 65/45

30 HSPU (descending reps)*

*HSPU go down by 10 reps every round…30-20-10, Lunges stay 30 each round.

Cool Down

Warm-up (No Measure)

FOR RECOVERY*

3:00 Slow Bike

3:00 Slow Walk

*Focus on calm nasal breathing.