BayWay CrossFit – CrossFit

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Weightlifting

Power Clean (8×2)

EMOM x 8 MINUTES

2 TNG Power Cleans*

*Build to a heavy double in sets 1-4 then use same weight across for final 4 sets.

Metcon

Metcon (Time)

For Time:

15-12-9

BF Burpee

Power Clean

RX+: 135/95

RX: 95/65

-8:00 Time Cap-

Finisher

Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

HS Walk, Wall Walk or HS Hold Practice & Play