BayWay CrossFit – CrossFit

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Weightlifting

Push Press (1RM)

ON A 15:00 RUNNING CLOCK…

Build to 1RM Push Press

Metcon

Metcon (3 Rounds for time)

1. E2:00 x 4:00

35 Double Unders

15 Push Press 115/75 – 75/55

-Rest 1:00-

2. E2:00 x 4:00

35 Double Unders

12 Push Press 135/95 – 95/65

-Rest 1:00-

3. E2:00 x 4:00

35 Double Unders

9 Push Press 165/115 – 115/75
Score is your fastest time for each of the three intervals.