191121

20
Nov

191121

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME

21-15-12-9-9-12-15-21

Slam Ball 40/20

Cal Bike

Skill

Warm-up (No Measure)

POST-WORKOUT!

ON A 12:00 RUNNING CLOCK…

Practice Handstands or Handstand Walk

*Suggested Drills Include…

0-4 Mins – Wall Supported HS, Box Supported Pike Hold, or Wall Walk

4-8 Mins – Bear Crawl, Box Supported Walk, Shoulder Taps or HS Walk

8-12 Mins – Free Play / Coach Guidance