191120

19
Nov

191120

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (1RM)

ON A 20:00 RUNNING CLOCK…

Build to 1RM Front Squat

Metcon

Metcon (AMRAP – Reps)

EMOM x 9

MIN 1 – Max Front Squats 155/105 – 115/75

MIN 2 – Max Barbell Front Rack Hold

MIN 3 – Max Knee 2 Elbow*
Score is max total reps of FS + Seconds Held In FR + K2E