BayWay CrossFit – CrossFit

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Skill

Metcon (Weight)

EMOM x 5 MINUTES

3 Thruster

3 Pullup

*Start light and build each minute. Goal is to end 40-50% above the workout weight.

**Drill connecting reps with the push away from the bar.

(Score is Weight)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups