BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Deadlift (3-3-3-3)

FOR LOAD

3-3-3-3

Double-Overhand “Quiet” Deadlift

Shoulder Press (5-5-5-5-5)

FOR LOAD

5-5-5-5

Tempo Strict Press (1111)

Finisher

Metcon (Time)

3 ROUNDS FOR TIME

25 Plate Ground to OH 45/25

10 Burpees to Plate

-Hard Cap 5:00-