BayWay CrossFit – CrossFit
Metcon
Mile + Cals (Calories)
In 12 minutes:
1 mile run
-in remaining time ME Cal row
Rest 4:00
Metcon (Time)
3 Rounds:
14 TTB
21 RKBS 53/35
In 12 minutes:
1 mile run
-in remaining time ME Cal row
3 Rounds:
14 TTB
21 RKBS 53/35