BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (Build to Heavy 5-Rep Deadlift)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*BW DL should be considered relatively light and done unbroken.

**Last Seen 1/25/19

(Score is Time)