BayWay CrossFit – CrossFit

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Weightlifting

Metcon (Weight)

5 SETS*

2 Push Press

+

1 Push Jerk

+

1 Split Jerk

*Start moderate-light and build to moderate-heavy set with perfect mechanics.

Metcon

Metcon (AMRAP – Reps)

EMOM x 12 MINUTES

1. 7 Push Press then ME Push Jerks Until :50

2. 5 Burpees then Double Unders Task Priority*

RX: 75/55

RX+: 115/75