BayWay CrossFit – CrossFit

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Metcon

45 (Time)

FOR TIME

45 BJO 24/20

45 Dual DB Lunge 50/35

45 Double Unders

45 Burpee

45 Double Unders

45 Dual DB Lunge

45 BJO

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching – Full Body

(No Measure)