200218

17
Feb

200218

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3RM or Heavy 3-Rep)

Build to Heavy 3-Rep Deadlift

Metcon

Metcon (Time)

FOR TIME

30-20-10

Deadlift

Toes to Bar

RX: 165/115

RX+: 245/165