200217

16
Feb

200217

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

45 (Time)

FOR TIME

45 BJO 24/20

45 Dual DB Lunge 50/35

45 Double Unders

45 Burpee

45 Double Unders

45 Dual DB Lunge

45 BJO

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Flow Stretching – Full Body

(No Measure)