BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

12/10 Cal Row

10 HSPU

10 Renegade Rows

RX: 35/20

-Rest 2:00 & Repeat-

*Renegade Row = Row L + Row R + Push-Up

Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Child’s Pose

1:00 Saddle + Arm Cross (R)

1:00 Saddle + Arm Cross (L)

1:00 Child’s Pose

1:00 Rebound Recovery

(No Measure)