BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

FOR TIME

200m row

10 SA KB Push Press

20 KB Hops

400m row

20 SA KB Push Press

40 KB Hops

500m row

30 SA KB Push Press

60 KB Hops

800m row

40 SA KB Push Press

80 KB Hops

1,000m row

RX: 44/26

RX+: 53/35