200321

20
Mar

200321

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 rounds:

AMRAP x 7

50 cal bike

10 Man Makers

ME Forearm Plank

-rest 3:00-

RX: 35/20

RX+: 50/35
Options:

1,000m run or run for 5:00

Man makers with sandbag/back pack/barbell/kb/plate/medball