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October 2, 2014
100214
October 2, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Banded Sampson Warm-up BWCF 1 (No Measure) 50 Double Unders/150 Singles -Then- 2 Rounds: 5 Pullups 10 Pushups 15 Squats Metcon Metcon (Weight) Every 30s x 8 Minutes: First: 3 Hang P Snatch 115/75 RX+ 155/110...
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