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Day

October 7, 2014

100714

October 7, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Pigeon Pose 2 Minutes: Banded Hamstring Floss Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting Hang Snatch (5×1 ) Metcon Metcon (Time) 4 Rounds: 12 Pullups RX+...
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